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Anyone from a child to an adult, short or tall, can measure their 'short-step'.
Notice in the 2 images (see left), the foot that has the standing weight is bent slightly
at the knee in a comfortable, unstrained way. The outstretched front leg,
doesn't disturb the standing stance on the rear leg, but firstly rests its
heel on the ground, then flattens the foot to the ground. |
These deal with the particular parts of Tai Chi that need some special attention. The basis of doing Tai Chi actions slowly, is to get the benefit of chi flowing from 'Tai Chi' training, but here these kick & turn sequences are done at more normal or even fast speed. It is impossible to do these particular actions at the slow Tai Chi speed, some momentum being necessary to carry one through the spins and swing movements. |